Intuitive Wellness Coaching Program is an integrated approach to healing and self discovery. It is based on the concept that in order to healthy we must have awareness of what we feel, experience and believe. It focuses on modalities and services that are important in developing our relationship with our body, mind and spirit and our understanding of our personal health and well being. It incorporates bodywork, “hands on” healing, with energy work, and classes of self discovery through body awareness, relaxation techniques and breathe work to create a unique program for your personal needs.
We have integrated trusted services and modalities that research has proven to help patients in their healing process and that compliment traditional health care. Each Intuitive Wellness Program is individually crafted for each client. We sit down with our clients, and listen to their personal needs so that we can develop a wellness program that works for their body, mind and spirit.
Our Intuitive Wellness programs have helped our clients with: Stress & Pain Management, Self Discovery, Spiritual Discovery, Intuitive Development, Surgical Recovery, Health & Wellness, Cancer Care.
Classes
Meditation
a form of relaxation, has been practiced for thousands of years and has multiple benefits. Meditation can help with focus, improved concentration, relaxation, inner peace, stress reduction and fatigue. Anyone, regardless of spiritual belief or personal orientation, can practice and benefit from meditation.
Guided meditation has been used as a Complimentary treatment for various medical conditions. Meditation can relax and rejuvenate the body, mind and spirit, and helps many clients refocus as they gain happiness and inner peace. Many people have participated in meditation treatment, and their responses have been overwhelmingly positive.
With Guided Meditation you can connect your body and your intuitive self in awareness and personal empowerment. Guided Meditation uses breath work and guided imagery to help you discover your own personal healing and intuitive journey. (Used in Stress and Pain Management, Intuitive Development, Self Discovery, Relaxation, Surgical Recovery, Cancer Care, Spiritual Awakening & Energy Awareness).
Breath Work
is a wonderful skill to learn the depths of your body, mind and spirit. By using different breathing techniques you can move into deeper states of consciousness and connect with your intuition. You also will learn how to feel and recognize your normal breathing pattern and with this awareness you will be able to recognize when you are experiencing a difference in your breathing pattern. Differences in breathing patterns often occur when move into different emotional states depending the situations you face in your daily activities and through out your life.
By learning this awareness you can take control of your body and move into a calmer emotional state just by changing your breathing. (Used in Stress and Pain Management, Intuitive Development, Self Discovery, Relaxation, Surgical Recovery, Cancer Care, Spiritual Awakening).
Guided Imagery and Visualization
is an excellent tool to make deep connections in your body, mind and spirit. It has helped some of the world class athletes to be superstars, actors to prepare for roles, top business professionals to visualize and obtain their goals, as well as patients to facilitate quicker and deeper healing experiences. Guided imagery and visualization focuses our concentration and energy on what is needed to obtain specific goals and outcomes. It is an excellent tool to reframe our outlook, focus our mind and direct our intent to what we want in life.
Guided imagery and visualization can also be used to help people on their healing journeys, through cancer, depression, or any traumatic life changing experience. At Your Healing Space we use guided imagery to assist you on your healing journey. We have found that it is a wonderful way to tap into your own personal power. (Used in Stress and Pain Management, Intuitive Development, Self Discovery, Relaxation, Surgical Recovery, Cancer Care, Personal Empowerment & Energy Awareness).
