My Mom taught me some very valuable lessons while she was on the planet.  The one thing she said is “everyday is a new beginning”. This sentiment fell into a deeper perspective after taking part in a Native Sun Ceremony.  My friends stood in a circle of harmony as they welcomed the new day…this wasn’t new for them, it had been passed down from generation to generation. It wasn’t new to me either however, I had found that lately I had taken it for granted and forgotten what I had been taught.  Realizing my excuses were everything from my life being too busy, too stressful or just not having enough time.  I knew I had to change my perspective so [...]

Meditation, a form of relaxation, has been practiced for thousands of years and has multiple benefits. Meditation can help with focus, improved concentration, relaxation, inner peace, stress reduction and fatigue. Anyone, regardless of spiritual belief or personal orientation, can practice and benefit from meditation. Guided meditation has been used as a Complimentary treatment for various medical conditions. Meditation can relax and rejuvenate the body, mind and spirit, and helps many clients refocus as they gain happiness and inner peace. Many people have participated in meditation treatment, and their responses have been overwhelmingly positive. With Guided Meditation you can connect your body and your intuitive self in awareness and personal empowerment. Guided Meditation uses breath work and guided imagery to help [...]

Can you hear your heart beat or the whisper of your breath? Do you welcome silence and all the awareness it brings? Can you embrace the silence and sit in stillness as the mystery of life is revealed? If not, would you like to? Today’s fast paced life does not allow easy access to peacefulness and serenity.  Finding a quiet moment is a challenge and in itself becomes another task to be added to the ever growing list of things we should be doing.  Yet silence is the doorway to mindful moments where you can seek Silence balance, tranquility and bliss.  Silence is a place where you can connect to the inner stillness, a sacred place where you can renew [...]